My HSV Trigger Tracker.

A practical, easy-to-follow digital guide to understanding possible dietary outbreak triggers for HSV.

• Foods linked to outbreaks, organized by category (nuts, grains, legumes, chocolate, and more)
• Lysine-rich foods often recommended alongside management
• Other common non-food triggers (stress, sun, alcohol, sugar)
• How-to-use guide for spotting your own patterns
• 14-day printable food & symptom tracker

Instant digital download (PDF). Not medical advice.